A 30-day journal inspired by the testimony of Sequoia Watson, Owner of Poppin N Pumps, HIV Advocate, Model, and Brand Ambassador. Spelling out the word RESILIENCE, this journal identifies 10 integral and interrelated components that make up being resilient and provides 30-days of encouragement and writing prompts to help you put them into practice. Through her story and this journal the hope is that you will be strengthened to RISE UP and thrive in the life God has for you.