Are you feeling overwhelmed, stuck, or disconnected from your goals and purpose? Journaling is a powerful tool that can help you find clarity, healing, and direction. In this workshop, I’ll guide you through my proven 5-step STRAP method to help you overcome obstacles, uncover your true self, and create a more balanced and fulfilling life.

Join the ‘Journaling for Wellness’ Workshop Discover how to use journaling as a tool for personal growth, mental clarity, and spiritual alignment.

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When: Tuesdays 7pm CST

Where: Virtual, you will be sent a zoom link after registration

Investment: $10

Why You Should Join?

In this workshop, you will:

  • Discover the Healing Power of Journaling: Learn how journaling can improve your mental, emotional, and spiritual well-being.
  • Master My 5-Step STRAP Method: A practical approach that includes Self-Awareness, Transparency, Revelation, Application, and Purpose to guide your journaling journey.
  • Start Journaling with Confidence: Whether you’re new to journaling or want to deepen your practice, you’ll walk away with tools and techniques to make journaling a daily habit.
  • Create a Personal Self-Assessment Plan: Learn how to evaluate your emotional, mental, and spiritual health using my WELLNESS acronym.
  • Measure Your Growth and Transformation: Discover how to use your journal to track your progress, celebrate your wins, and work through life’s challenges using my GROWTH acronym
  • Participate in Guided Meditation & Journaling Exercises: Experience how journaling can help quiet the mind, focus your thoughts, and bring you closer to your purpose.
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What you will learn?

  • The STRAP Method: My unique, 5-step journaling method designed to help you develop self-awareness and take meaningful action in your life.
  • The Benefits of Journaling: How regular journaling can reduce stress, increase emotional clarity, and improve spiritual connection.
  • How to Get Started: Practical tips on starting (or reigniting) your journaling habit, even if you’ve struggled before.
  • How to Do a Self-Assessment: Learn to evaluate key areas of your life—Worry, Emotions, Learning, Limiting Distractions, Negative Thinking, Eating, Stress, Spending—and create a plan for growth.
  • How to Measure Your Progress: Learn how to track your growth and breakthroughs over time using your journal.
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Who this workshop is for?

This workshop is perfect for you if:

  • You want to start journaling but don’t know how to begin.
  • You’ve journaled before but are looking for a deeper, more meaningful practice.
  • You’re looking for a way to better understand your emotions, reduce stress, and improve your overall well-being.
  • You feel stuck in life and are searching for clarity on your next steps.
  • You want to strengthen your spiritual connection and discover your true purpose.
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Ready to Transform Your Life Through Journaling?

Don’t miss your chance to join the Journaling for Wellness Workshop and learn how to create a journaling practice that will help you find clarity, purpose, and healing.

REGISTER

Frequently Asked Questions (FAQ)

Do I need prior journaling experience to attend?

No prior experience is necessary! This workshop is designed for both beginners and those looking to deepen their journaling practice.

Will the workshop be recorded?

Yes! If you can’t attend live, a recording will be sent to all registered participants.

What materials do I need?

A PDF digital workbook will be provided, however just bring a journal or notebook and a pen!