Feeling Good: A 31-Day Emotional Wellness Journaling Challenge

"Feeling Good" is a transformative 31-day Christian journaling challenge that empowers you to develop emotional intelligence and healing through a faith-based approach. This ebook offers daily prompts to help you become more aware of your emotions, manage them effectively, and communicate them in a healthy way. Each prompt is accompanied by a healing scripture for reflection, guiding you through the process of understanding and growing in your emotional wellness.

Key Features:

• Feel It, Don’t S.P.I.L.L. It: Learn to manage your emotions without sabotaging your goals, projecting onto others, ignoring wise counsel, losing control, or resorting to unhealthy coping mechanisms.
• Two-Fold Emotional Intelligence: Gain self-awareness of your emotions and behavior while creating a safe space for others to express their feelings without judgment.

How to Participate:

1. Read and Write Out the Scripture: Begin by reading the given scripture along with surrounding passages for full context.
2. Explore Multiple Translations: Look up the focus scripture in 1-3 different translations to gain a deeper understanding.
3. Define Key Verbs: Write out the definitions of key verbs to uncover deeper meanings guided by the Holy Spirit.
4. Reflect and Observe: Note your observations and the revelations you receive from the text.
5. Answer the Writing Prompt: Respond to the daily writing prompt, allowing it to guide your thoughts and reflections.

Join the Community:

Engage with the Pen Warriors Facebook Community to share your insights, respond to prompts, and interact with fellow participants. This community support enhances your journey, providing encouragement and inspiration.

Why You Need This Ebook:

• Enhanced Emotional Intelligence: Become more aware of your emotions and how they impact your behavior and relationships.
• Faith-Based Healing: Integrate your faith into your emotional wellness journey, reflecting on God’s word and His work in your life.
• Practical Guidance: Daily prompts and structured activities to help you manage and communicate your emotions effectively.
• Community Support: Join a supportive community of like-minded individuals to share your journey and gain encouragement.

Embark on a journey of emotional wellness and spiritual growth with "Feeling Good". Let each day’s prompt guide you to a deeper understanding of yourself and a closer relationship with God. Begin your transformation today.

eBook (Printer-Friendly Version)
This version is designed for those who prefer a simple, minimal format. It includes a list of daily prompts (typically 7–10 pages total) that can be printed at home. Please note: space is not provided for writing responses. Users will need to use their own  physical journal or notebook to complete the exercises.
 
eJournal (Digital Fillable Version)
This interactive digital journal is formatted for use with note-taking apps like GoodNotes. Each daily prompt appears on its own lined page, making it easy for users to write and reflect directly within the file. Perfect for journaling on the go or from your tablet or device.