CELEBRATE YOU - 31-Day Self Care Activity & Journaling Challenge

This Self-Care Journaling challenge is designed to help you celebrate the woman you are and the woman you are becoming. Each day, you will engage in a simple, inexpensive activity that can be done either inside or outside of your home. Alongside these activities, you will reflect on your experiences and growth through daily journaling, guided by the S.M.I.L.E acronym:

 • Scenery: What do/did you see? Describe your environment and surroundings.

• Meet: Who did you meet or interact with? Highlight key positive points or memorable conversations.

• Interest: What sparked your interest or attention today? Reflect on your thoughts before and after.

• Learn: What did you learn about yourself today? How will you move forward with this information?

• Emotions: How do you feel before and after today’s activities? Reflect on any emotional shifts.

Reflective Journaling with Scripture

Each day, you will also meditate on a Bible scripture that aligns with the theme of the day’s activity. Reflecting on these scriptures will help you deepen your spiritual growth and connect more profoundly with God’s grace in your life.

How to Access the Challenge

This 31-day self-care challenge is available via eBook download, making it easy for you to follow along at your own pace. Additionally, you can join our Pen Warrior community, where you will receive daily posts and engagement to help you stay motivated and connected with others on the same journey.

By the end of this challenge, you will have developed a deeper appreciation for self-care as a holistic practice, encompassing all aspects of your well-being. Embrace this opportunity to nurture yourself and celebrate the incredible woman you are!

eBook (Printer-Friendly Version)
This version is designed for those who prefer a simple, minimal format. It includes a list of daily prompts (typically 7–10 pages total) that can be printed at home. Please note: space is not provided for writing responses. Users will need to use their own  physical journal or notebook to complete the exercises.
 
eJournal (Digital Fillable Version)
This interactive digital journal is formatted for use with note-taking apps like GoodNotes. Each daily prompt appears on its own lined page, making it easy for users to write and reflect directly within the file. Perfect for journaling on the go or from your tablet or device.