Looking to reclaim your temple and transform your health journey? Look no further than Reclaiming My Temple - A Weight-Loss Journal/Planner for Emotional Eaters. This 12-month, 60-week journal and planner is designed to help you set goals, track your progress, and stay motivated as you work towards your health goals.
With monthly affirmations and bi-monthly encouragement articles, Reclaiming My Temple will help you stay focused on your journey and remind you of the importance of self-care. The journal includes monthly calendars, goal-setting sections, weekly meal and exercise trackers, journal pages, and reflection sections to help you document your progress and stay accountable.
Whether you're an emotional eater or simply looking to improve your health, Reclaiming My Temple is the perfect tool to help you achieve your goals and live your best life. Start your journey today and reclaim your temple!
The Digital (pdf) version is the same as the paper journal, except it is designed to be used in a note-taking app such as Goodnotes, Noteshelf, Notability, etc on your ipad or tablet. When you order the Digital (pdf) version you will receive an email with a link to download it to your device. Once received, download to your device, then simply open your prefered note-taking app and upload the file.