Reclaiming My Temple - A Weight-Loss Journal/Planner for Emotional Eaters
A 12-month, 60-week weight-loss undated combination journal and planner designed to help you write a vision for your health journey, set goals, track your meals and exercise routine, journal your feelings, reflect on your monthly successes, and document your self-care routine all in one book. Plus receive monthly affirmations with supporting scripture and bi-monthly encouragement articles to motivate you as you go.
- 8-pg Introduction Section - Begin with writing the vision for your healthy lifestyle journey, reflect on past weight-loss attempts, and journal your thoughts
- 12, 2-pg Month at a glance undated calendars so you can start when you get ready
- 12, 4-pg Monthly goal setting section to record your weight, implement a 30-day challenge if desired, set goals for your nutritional, health, fitness and spiritual well-being, and plan your shopping list
- 60, 2-pg (5-weeks per month) Weekly meal and exercise trackers
- 60, 2-pg (5-weeks per month) Weekly journal pages so you can reflect on your feelings and express your gratitude
- 12, 2-pg Monthly Reflection section so you can review your success and areas for improvement
- 12, 2-pg Self-care section to help you remember to take care of yourself, with activity suggestions, and positive affirmations with supporting scripture
- 5, 2-pg Bi-Monthly Encouragement articles to motivate you as you go
Size: 7" x 10"
Type: Spiral Bound
Note: **This journal/planner contains biblical scriptures**