Body Goals - A 31 Day Physical Wellness Challenge

Are you ready to embrace a healthier, more vibrant version of yourself? Body Goals is more than an ebook—it’s your roadmap to achieving physical wellness with purpose and grace. Designed from a Christian perspective, this 31-day challenge combines daily scriptures, reflective prompts, and actionable insights to help you:

• Build a positive mindset around health and self-care.
• Break free from unhealthy habits and adopt sustainable routines.
• Strengthen your faith while improving your physical well-being.

Whether you're looking to enhance your diet, incorporate exercise, or simply honor the body God gave you, Body Goals is the perfect guide to help you find balance and wholeness. With step-by-step prompts and inspiring Bible verses, you’ll discover that true wellness is about progress—not perfection.

Don’t wait—start your journey to physical and spiritual renewal today!

eBook (Printer-Friendly Version)
This version is designed for those who prefer a simple, minimal format. It includes a list of daily prompts (typically 7–10 pages total) that can be printed at home. Please note: space is not provided for writing responses. Users will need to use their own  physical journal or notebook to complete the exercises.
 
eJournal (Digital Fillable Version)
This interactive digital journal is formatted for use with note-taking apps like GoodNotes. Each daily prompt appears on its own lined page, making it easy for users to write and reflect directly within the file. Perfect for journaling on the go or from your tablet or device.