Author Indiana Tuggle
It Is Well - A 31 Day Mental Wellness Journaling Challenge E-Book
It Is Well - A 31 Day Mental Wellness Journaling Challenge E-Book
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Unlock the Power of Self-Discovery and Mental Wellness
Embark on a transformative journey with our "It Is Well: 31-Day Mental Wellness Journaling Challenge" Ebook, designed to introduce you to the therapeutic practice of journaling while fostering a deeper awareness of self.
What’s Inside:
- Daily Thought-Provoking Prompts: Each day presents a unique question crafted to encourage deep reflection and personal insight. Sit with each prompt, allowing yourself the time to explore your thoughts and emotions fully.
- Guided Journaling Tips: Learn how to create a tranquil journaling environment. Find your quiet place, light some candles, play soothing music, and let your thoughts flow onto the pages.
- Community Support: Join the Pen Warriors Facebook group to share your journey. Post what you've learned, share excerpts from your writing, or discuss any challenges you faced. Connect with fellow journaling enthusiasts for inspiration and support.
Why Choose This Challenge?
- Introduction to Journaling: Perfect for beginners, this challenge guides you through the basics of journaling and helps you build a lasting habit.
- Mental Wellness Focus: Enhance your mental well-being by taking time each day to reflect, unwind, and understand your inner self.
- Holistic Approach: Engage all your senses to make journaling a serene and fulfilling experience.
Take the first step towards a healthier mind and a more enlightened self. Download the "It is Well: 31-Day Mental Wellness Journaling Challenge" Ebook today and start your journey towards inner peace and self-discovery.
This is a PDF download only, there is no physical product
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I participated in this challenge on Facebook and I thoroughly enjoyed each day. What I loved about this challenge was that I was forced to think about what was going right on my life and accepting the fact that there were things in my life I needed to stop beating myself up over because I couldn't change them.... If you're looking for something that's not full of fluff, dogma, and other stuff, this is perfect!